ENCORE
Move strong through midlife and beyond.
Momentum Encore is a 12-week progressive program designed for people who want to stay capable, confident, and independent as they age. Whether you’re restarting or refining your routine, it helps you build strength that lasts—without guesswork.
This isn’t random circuits or recycled gym plans. It’s a physical therapist–designed system to help you move well and train with purpose.
What’s inside:
✅ 12-week full-body strength and mobility progression
✅ Intentional resistance training for long-term health
✅ Video cues and movement coaching
✅ Self-paced, with lifetime access
✅ Delivered through our coaching app
Train to stay ready—for whatever’s next.
ENCORE
Move strong through midlife and beyond.
Momentum Encore is a 12-week progressive program designed for people who want to stay capable, confident, and independent as they age. Whether you’re restarting or refining your routine, it helps you build strength that lasts—without guesswork.
This isn’t random circuits or recycled gym plans. It’s a physical therapist–designed system to help you move well and train with purpose.
What’s inside:
✅ 12-week full-body strength and mobility progression
✅ Intentional resistance training for long-term health
✅ Video cues and movement coaching
✅ Self-paced, with lifetime access
✅ Delivered through our coaching app
Train to stay ready—for whatever’s next.