your plan.

in your pocket.

Screenshot of a workout app showing a session for September 22, 2023, including an exercise titled '1 and a Quarter Back Squat' with a video thumbnail, instructions, and options to update results and view exercise history.
Mobile phone screen showing a fitness app with upcoming workout schedule, including training exercises and rest days.

How it works

Momentum Wellness is partnered with the TrueCoach App for all programming, communication, and member updates.

  • As a 1:1 coaching client, you’ll get a strength and mobility program built by your Doctor of Physical Therapy. It’s customized to your history, goals, and weekly schedule. Whether you’re rebuilding after rehab or chasing performance, your workouts are tailored to your body and your timeline.

  • Every exercise comes with a short, clear demo—so you’ll know exactly what to do and how to do it. No more second-guessing form or searching the internet for random movements mid-workout.

  • Track your reps, weights, and milestones directly in the app. Your coach sees it all too—so we can adjust your plan, celebrate your wins, and make sure your progress stays personal and on point.

  • Upload video clips and get direct feedback from your DPT. Whether you’re unsure about technique or need to pivot your plan, we’ll respond with real support, not generic advice.

Smartphone screen displaying a messaging app with a conversation between a client and a coach, including a photo of a person exercising in a gym.

More than just workouts

Any app can give you sets and reps. We give you strategy, expert support, and feedback.

Ready to build momentum?

Coaching is currently full, but new spots open in soon. Join the waitlist to get first access when we reopen — no commitment required. You’ll also receive early updates and insights while you wait.

Join The Waitlist